Self-Insight Facilitator

Sunshine Coast

Are you ready to repair self-connection and know embodied stability and calm?
Well, you're in the right place!

Self-Insight is a specialised program that systematically resolves discord at all levels of experience through the synergy of
Embodiment, Formal Meditation, and Self-Enquiry, and delivers a direct route to a reliable experience of stability and calm.

EMBODIED STABILITY
Say goodbye to an unsettled body, stressed breath, sweaty hands, and racing heart.

INTERNAL STABILITY
Farewell intrusive thoughts, ruminating, turbulent emotions.

EXTERNAL STABILITY
Meet life’s challenges with relaxed, graceful presence.

  • Develop unshakeable stability & unconditional calm

  • Discharge embodied stress, trauma, anxiety and panic

  • Dissolve mental and emotional agitation

  • Experience yourself beyond your diagnosis
    (This is critical to healing!)

  • Resolve reactivity

  • Develop mental wellness and live with clarity

  • Feel relaxed and at ease within your own skin

  • Live a liberated, graceful life

About me…

Hi, I’m Lisa, a formal meditation and embodiment educator, a self-insight facilitator and yoga teacher. My journey has blessed me over the last 40 years in working with people of all ages in various physical, emotional and psychological capacities, using an array of modalities, and has brought me to where I am today, here with you, offering all that has become a part of me.

I've completed numerous studies in my time, from a Bachelor Degree in Sport Science to Psychosomatic Therapy, Emotional Anatomy, and Emotional Release Bodywork, and while these have served me well in working with others, it has been a life time of self-enquiry and an insatiable thirst for personal enlightenment that has informed me in more ways than any formal education could.

In 2011 I opened the Yoga and Meditation Lounge in Brisbane, and later, opened an Anxiety Clinic adjacent to the studio to meet the growing need for support in this area. It was paramount here, that the pattern of embodied stress and somatic disconnect within clients was addressed. As a somatic practitioner and meditation teacher, nervous system healing sits at the head of the table when it comes to establishing ease within and developing self-connection. Only then can a deeper self-connection and self-insight be establised …without which, unconditional calm will remain elusive.

After working with students and clients in Brisbane for well over a decade, I sold my yoga studio and moved to the Sunshine Coast and am now thoroughly enjoying the coast life and all it offers. You can now find me teaching at various locations on the coast. I welcome you join me. I'd love to meet you!

  • This is a comprehensive and progressive system toward self-realisation. Heal your frayed nervous system. Disengage from an over-active mind. Discover a reliable and ever-present stability within. Learn to navigate the world of duality in a way that supports the ‘self’ and honors everyone you encounter.

  • SOMATIC INTELLIGENCE
    Repair embodied stress states (such as trauma, anxiety, and fear) and re-pattern energetic dysfunctions. (4 weeks).

    EMBODIED MEDITATION
    Dive deep inside yourself to experience the calm of your true nature, and align to stability amidst chaos. (4 weeks).

    SELF-ENQUIRY
    Open the door to self-realisation through self-enquiry. Transcend the mind, deconstruct ego, and learn to navigate the world of duality in a way that supports yourself and everyone around you. (4 weeks).

  • Dive into a journey of therapeutic somatic release to discharge embedded trauma and emotional stresses stored within the fabric of your body. Experience elevated embodied peace, amplified by the resonance of quartz crystal singing bowls.

  • INTEGRATED THERAPY
    Disengage mental, emotional and embodied stress states (such as anxiety, stress, trauma and panic) and develop unconditional calm within yourself and life.

    1 hour - $150

  • Current Class Schedule:

    • Thur 530 pm Yin - Yoga Vida Mooloolaba

    • Frid 915 am Vinyasa - Morning Light Studio Bokarina