Self Insight

This comprehensive program offers a direct path to developing unconditional calm, while simultanesouly providing a rare understanding of oneself through formal meditation alongside embodiment, nervous system regulation, and self-enquiry. With practical application you will learn to navigate both the internal environment where you experience yourself and process life, and the external environment where 'life happens' to unravel discord at these levels and live with grace.

Outcomes

Unshakeable Stability & Calm

Experience reliable stability and calm within your body. This is developed through comprehensive embodiment education, and nervous system regulation.

Develop unwavering internal stability and calm. This is developed via a very specific and sequential formal meditation practice.

Remain calm and stable in the face of external challenging situations and life events. This is developed through specific steps of realisation and enquiry.


Intrapersonal Change

Transform a highly tense and contracted body to one of graceful openness. Say good by to a tight breath, sweaty hands, a racing heart, a contracted belly, and embodied angst.

Shed mental stress and emotional turmoil, and replace it with greater mental space and clarity, and emotional steadiness.

Meet a new deeper experience of self that is ever-present, liberated, and reliably safe and calm.

Embrace a new exchange with life based on a new experience of yourself.


Meaningful Meditation

Understand what meditation is, and what a complete meditation practice involves.

Learn formal meditation with a sequence that has an intentional destination, and how to get there.

Learn why many meditation programs fail to translate into meaningful life change.

Learn what needs to precede mindfulness, and what needs to follow after mindfulness for a complete experience.

Become an adept meditator regardless of experience.


Deeper Self Experience

Meet and explore the nature your Self.

Experience yourself in a new light that directly relates to changes in perspective and life experiencing.

A progressive system to see yourself & the world with new eyes!

Upgrade Your body!
SOMATIC INTELLIGENCE
For Embodied Stability

A body caught in a stressed fear-state loop will not allow the portal to Self to open. Somatic Intelligence develops understanding of the gross and subtle energetics of your body, and repair harmful stress states to establish stable, peaceful ease within. Through experiments, observation, somatic exploration and biosensory feedback, you'll learn to detect your own energetic response in any given moment, to understand yourself and body more completely, and then learn to rectify any energetic dysfunctions. Four lessons complete this module:
1. Breath Foundations 2. Relaxed Being 3. Energetic Dysfunction 4. Letting Go

Upgrade Your Self!
FORMAL MEDITATION
For Inner Stability

Formal Meditation is an integral element of the Self Insight Program, and is practiced in every lesson. Through a progressive process, you'll learn an embodied meditation sequence that traverses mindfulness and goes beyond to navigate the internal environment and unveil your original nature - a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to permeate awareness and positively impact your life interactions.

Upgrade Your Life!
SELF-ENQUIRY
For Stability in Action

Self-enquiry opens the door to transcending the mind and entering the threshold of self-realisation. With practical application you will learn how to take this new self-awareness into your wakeful day-to-day experience to navigate challenges and triggering situations in a way that nourishes everyone, and leave behind unwelcome repeated life patterns. This comprehensive enquiry unfolds over 4 separate lessons:
1. Self Enquiry 2. Self Discernment 3. The Manifest Self 4. Dissolving Challenges & Reactivity

Insightful investigation for calm, enlightened living.​

​✅  Diverse Lessons
Content includes methodology, practice, skill development, conversations, experiments and activities with individual application.

✅  Digital Daily Immersion
Recorded practices coinciding with lesson content to ensure continued progress and consistency, and integrated learning .
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✅  Q&A forum 
Support platform for any questions you might have between classes.
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✅  No-fluff
100% Intentional & practical content. Every single element of this program has a specific purpose toward Self Realisation!

✅  Progressive 
Each lesson builds on the previous lesson, with a destination & practical steps to get there!

✅  Comprehensive
Systematically targets stressful discord at the levels of body, mind and life experience.

Program Pathways

    • 8x Weekly group classes at various locations on the Sunshine Coast (each class is 90 minutes duration)

    • Daily home practise (recorded practices coinciding with lesson content) accessed via the Practice App

    • Weeks 1-4: Somatic Intelligence
      Weeks 5-8: Self-Enquiry
      Weeks 1-8: Formal Meditation

    • 8 Week Program & Home Immersion - $360

    • Held over a Saturday-Sunday Weekend

    • Day 1 - Saturday
      Somatic Intelligence / Embodied Meditation

      Day 2 - Sunday
      Self Enquiry/ Embodied Meditation

    • Weekend Intensive
      One Day - $180
      Both Days - $360

  • Coming in 2025!

UPCOMING:

8-WEEK IMMERSION
Monday Oct 28 - Monday Dec 16
7 - 8.30pm (90 minute classes)
The Sports Hub, Morning Light Studio, Bokarina

$390

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FAQ

  • This training is available in person and online.

    In Person Options:
    👉 8 Week Immersion
    👉 Weekend Intensives

    Online Option:
    👉 Coming in 2025

  • Incorporating 8 valuable lessons (each which are courses in their own right), alongstide (& integral to) a meaningful meditation system, this course provides a rare understanding of both self and meditation, that enables participants to navigate the internal environment where they experience themself and process life. Without learning to navigate the internal experience of self, it is very difficult to implement intrapersonal change, yet this is not something that is typically offered in ‘mindfulness’ focused courses.

    This pathway leaves no stone unturned, interweaving and merging the awareness of your body, your energetics, your internal environment, and your non-physical self into a new physical reality.

    The content of this course is intentonal and progressive toward deconstructing stress and discord at the levels of the body, mind and emotions, and with recordings for home practice* can be more deeply integrated into your daily life.

  • You can join this program with or without meditation experience. ​We will progressively develop the method, practice & insight to master meaningful and effective meditation!

    👉 New to meditation?
    Start from the ground up for a thorough understanding and successful experience of meditation.

    👉 Already tried meditation ...unsuccessfully?
    Bring to light aspects that have prevented you from experiencing a positive result.

    👉 Already a seasoned meditator?
    Learn how to go deeper and find greater meaning in your meditation.

  • The Self Insight Program includes 3 separate modules each with 4x 60min lessons. (12 hours in total)

    For those with access to the Daily Immersion Program, you will have the option of including self-regulated home practice (10-15 minutes via guided recordings) to integrate the learnings.

  • This course is jam-packed with a depth of information that is intgrated more deeply over time. While it is a perfect stand-alone course to set you on a new trajectory of self-awareness and life change (and provides the tools and know-how to do so), some students choose to repeat the course for greater depth of assimilation, integration, and practice, and to continue their journey of self-navigation.
    *Repeat participation is offered at greatly reduced pricing.

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The Words Of Others…

  • "Excellent course that offers insight to how and why we are the way we are, and the way we react to certain situations. I learned to relax and calm my mind - even with noise in the background!"

    Theresa - Bokarina

  • "This course expanded my understanding of meditation, & exceeded my expectations of what I thought the course was about. I really enjoyed the richness Lisa overlayed in sessions, & appreciated the curation of years of experience summarised for the most beneficial learning. I now feel empowered to practice & explore self-discovery. I'd absolutely recommend this course to others. Lisa is very personable, welcoming & makes everyone feel safe. I will likely repeat this course or other courses with Lisa. Thank you Lisa for generously sharing your knowledge."

    Ngaire - Bokarina

  • "I really enjoyed this course. The breathwork and meditation practice in the first 4 weeks was helpful and eye-opening. It was interesting to learn about ego and its effect on interpretation of situations, and I hope to use this content to have a more peaceful life."

    Dannika - Pacific Paradise

  • "Great Course! Very informative, indepth & inspiring. I appreciated the more existential concepts & loved the app which kept me accountable. I gained the calm and clarity I was hoping for. Thank you so much!!"

    Kendra - Nambour

  • "Lisa's course was such a fantastic experience! I've done meditation before, but at a surface level. Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me"

    Tom - Manly West

  • "This course was very interesting. I really enjoyed the 2 parts of the course, & found each valuable in different ways, & it was great that each week builds on the previous one. I enjoyed the physical feedback activities, & particularly found the lessons relating to ego very insightful, & something I will definitely continue to work on. The app was great too to encourage practise throughout the week. Thanks for everything Lisa!"

    Jackie - Coolum

  • "Thank you so much Lisa. Jordin was prone to panic and anxiety attacks with the stresses of senior high school. It's so wonderful that she now has the ability to centre and refocus herself, and hasn't had an attack since. Thank you again!"

    . B.M - Thornlands

  • "Really life changing moments of clarity about what matters. This course changes perspective on life"

    Ingrid - Sunshine Coast

  • "This course teaches both the practical and profound ways to find true freedom and acceptance of whatever is happening in your life. Eight weeks that will pay off for a lifetime!"

    Heather - Sunshine Coast

  • "I found the breathing exercises very useful, and use them through the day to refocus, become more grounded, and to re-energise. The content Lisa shares in this course should be taught in schools!"

    Jeff - Sunshine Coast

  • “Lisa, thank you for the balance, tranquility, & steadfastness you have brought to my life. I didn't even know how much I could soften & let go until you taught me how. I have gained a silent strength & confidence, as well an openess in my body. ”

    Lauren M - Thornlands

  • "Lisa's course provided me with the solid foundation I needed to develop my own practice. Exactly what I was seeking. She is a kind and knowledgeable teacher who practises what she preaches. I thoroughly enjoyed the course and the app was wonderful for establishing regular practice."

    Carmel - Buderim

  • "I suffer from a brain condition & have certain tension & anxiety around my symptoms. Lisa's course gave me the ability to let go & focus on full relaxation, to release fears & anxiety, to be at peace with my condition, & find calm within."

    Alana - Birkdale

  • "I found you after a difficult time & near burn out. Your classes were my lifeline & brought me back to myself. You helped me grow, filled me with confidence & centredness, & gave me a more settled home life. For this I can't thank you enough!"

    Emily - Wellington Point

  • "Hi Lisa. I wanted to personally thank you. I found you at a time in my life where I was under significant emotional stress and physically struggling. Your classes really saved me, and I will always be grateful for you. I wish you all the best."

    R.M. - Capalaba

  • "Lisa is an amazing teacher with a wonderful way about her to make you feel at ease but empowered to master the body's anxiety response. The Anxiety Course has been a huge stepping stone in my journey to peace within, & I highly recommend it."

    L.W. - Cleveland

  • "Lisa, I just wanted to let you know that I have been practicing breathing every day, and I no longer suffer from the headaches that I have been getting in the past 6 months! Thank you for your attentive guidance, hands on support and all of your help!"

    P.D. - Wellington Point

  • "I'd lost a bit of confidence over the years. I can honestly say, the best thing I have done, was step through your welcoming door. I don't hold myself in such a tight ball anymore, & I can breathe. Simple, but life changing for me. So again, a thousand thanks!"

    D.B. - Redland Bay

  • "I found the Anxiety Course very supportive. I've finally learnt how to practice diaphragmatic breathing properly & have been able to incorporate easily into my everyday life. I definitely recommend Lisa to anyone with anxiety or general stress."

    . Nicole E. - Ormiston

  • "I've regularly meditated at classes elsewhere, but the course with Lisa is the only place where I've felt (& had explained to me) there is no right or wrong. It has helped me surrender to the present moment & 'let it be'. Lisa you've made this a wonderful experience."

    S.B. - Wynnum

  • "I have thoroughly enjoyed your classes Lisa. Stress levels have all but disappeared. I practice the relaxation skills that I've learned at home, usually prior to sleeping at night. The calmness and relaxation are incredibly beneficial. Thank you."

    M.H - Wellington Point

  • "Thank you Lisa for all you have done for me. I credit you for how far I've come since the beginning of this challenging year. You were exactly what I needed to find myself, & start a beautiful journey of good health & a more positive outcome. I feel so blessed."

    M.A. - Alexandra Hills

  • "The meditation course left me calm and at peace with myself & with life. I started to notice my brain wasn't clouded with messy thoughts. Each day I have grown more positive and come to accept myself. Thank you for guiding me to my spirit."

    A.W. - Wellington Point

  • "Hi Lisa, I just wanted to express my gratitude for helping me at an extremely low time. Over the last couple of months you've helped me bounce back. I honestly feel that you truly 'saved me'. Thank you sincerely. I am so happy to have met you.

    Karen T - The Gap

  • "I want to publicly thank Lisa. Yesterday I was told I have an incurable disease, and I give thanks because without the knowledge gained from my meditation practices, I would not be content in just being in the moment of everyday happenings. Thank You xx

    M.A - Alexandra Hills

  • "Meditation has helped me find purpose again and overcome depression. Through regular practice, I'm now off the anti-depressants & learning to love myself. Thank you for making such a difference & inspiring people. I'm so happy I came across you.

    C.P - Capalaba

  • "Saying 'Thank You' doesn't seem adequate for all you've provided for me. Your thoughts & insights to the human condition are sincere, and your willlingness to share these with those you teach is so appreciated. You are a gifted teacher. Thank you."

    Kath S - Cleveland

  • "Lisa's course was incredibly beneficial in making me aware of my embodied consciousness. I'm usually too much in my head. I really appreaciated the breath which provided a good foundation for the rest of the course. Thank you for this experience!"

    Rhianna E – Ormiston

  • "Lisa, you have honestly given me strength, calmness and direction. I have learnt so much from you that has kept me going during these difficult times. You'll always have a place in my heart from being part of my life. Thank you for your teachings."

    B.S - Victoria Point

  • "I loved your teachings and the way you guide the sessions. You give great examples and explanations that are very easy to understand. You're a great teacher and I look forward to experiencing more in the future."

    Jake - Sunshine Coast

  • "Lisa is a very down-to-earth spiritual teacher. I love the wisdom that pours forth in her teachings. I highly recommend this course to practitioners new and old."

    Matt - Sunshine Coast

  • "Amazing course. I really enjoyed learning the meditation steps and different somatic techniques. It was also very interesting to learn about the ego and how the ego can control our lives. I'd love to do more!"

    Andres - Cleveland

  • "I started this course feeling very anxious - worried that I wouldn't grasp the concept of stillness. Lisa explained the process very clearly and I came away feeling empowered that I can do this, and with a feeling of enlightenment, "

    Liz - Cornubia

  • "The somatic experiences were really powerful in consolidating the week's focus"

    Fiona C - Coolum

  • "These classes were conducted with true love of what Lisa was teaching us. I can not only take meditation and the lessons learned into my own practice, but there are so many areas that transfer into all aspects of life and work that I can apply. Thank you - I have found my 'place'."

    Jackie S - Cleveland

  • "This course made me realise that meditation should be a part of everyone's life. This crazy world is getting faster and more hyped up, and everyday more stressful. The world would be a calmer, kinder place if everyone learned to use this practice in their life"

    Kay - Sheldon

  • "Great experience! Lisa is very experienced and holds space beautifully. Lisa helped me deepen my meditation, and I really enjoyed the process. She knows her stuff. I highly recommend this course. Thank you Lisa"

    Chris Morrison - Alexanda Headland

  • "I really enjoyed the course & learned a lot. It really met my expectations. I loved the progression, & was grateful for the app - autonomy of learning between classes was very important because you can only learn by practicing regularly. I noticed my practice growing & getting easier. The physical exercises helped me find the sense of inner calm & balance I was looking for. Your insights are so valuable, & I actually use the them in my daily life now. Lastly, Lisa you created a safe space for learning. Thank you."

    Fien - Bokarina

  • "The first 4 weeks of the course really resonated with me. While I have much meditation experience, the letting go of bodily & mental tension, habitual posturing & multi-layered stress is an ongoing practice. The simple prompts to let go, the specific relaxation practices & the encouragement to keep releasing have been really helpful. I've also enjoyed & benefited from the meditation process you've skillfully developed. It has helped me sharpen up my concentration & focus. I'm really looking forward to the second half of the course!"

    Heather A - Bokarina