"I really enjoyed this course & learned a lot. I loved the progression, & was grateful for the practices - autonomy of learning between classes was very important because you can only learn by practicing regularly. I noticed my practice growing & getting easier. The physical exercises helped me find the sense of inner calm & balance I was looking for. Your insights are so valuable, & I actually use the them in my daily life now. Lastly, Lisa you created a safe space for learning. Thank you."

"I wanted to learn how to meditate and find some calm in my stressed life and busy mind. This course was very thorough, and makes you stop and think about things external to us and internal, and how we react to them. I definitely feel more empowered and in control of my life with a greater sense of calmness, and feel my husband and family will benefit too, as I become less demanding and critical of things. The daily guided meditation sequence so helpful and easy to do, and having numerous practices that can be done at any time was really helpful. I enjoyed learning about fear and how our body reacts, and have learnt how to calm my anxiety. I have a better understanding of life and the journey it is. I can see me becoming a better, more understanding person. I have learnt to meditate, slow down and calm my busy mind. Thankyou Lisa for giving me these tools to move forward and enjoy life with more confidence and freedom."

"This course expanded my understanding of meditation, & exceeded my expectations of what I thought the course was about. I really enjoyed the richness Lisa overlayed in sessions, & appreciated the curation of years of experience summarised for the most beneficial learning. I now feel empowered to practice & explore self-discovery. I'd absolutely recommend this course to others. Lisa is very personable, welcoming & makes everyone feel safe. I will likely repeat this course or other courses with Lisa. Thank you Lisa for generously sharing your knowledge."

"Great Course! Very informative, indepth & inspiring. I appreciated the more existential concepts & loved the practices which kept me accountable. I gained the calm and clarity I was hoping for. Thank you so much!!"

"I joined the Self Insight course to reconnect with myself and get back on track, and it absolutely met my expectations! It was delivered methodically in a way that was easy to follow and understand. I now feel more empowered to practise meditation. Lisa has put the cherry on my cake and provided the back-up I needed! This course is for everyone - whether you are starting out on your journey of self-awareness and understanding, or have been on the path for years. Lisa helps you plant the seeds, and with practice you can change your life or just love the life you have. I’ve already recommended this course to others who are struggling a bit at the moment! Thank you Lisa"

"The embodiment part of the course really resonated with me. While I have much meditation experience, the letting go of bodily & mental tension, habitual posturing & multi-layered stress is an ongoing practice. The simple prompts to let go, the specific relaxation practices & the encouragement to keep releasing have been really helpful. I've also enjoyed & benefited from the meditation process you've skillfully developed. It has helped me sharpen up my concentration & focus. I'm really looking forward to the second half of the course!"

"This course was very interesting. I really enjoyed the 2 parts of the course, & found each valuable in different ways, & it was great that each week builds on the previous one. I enjoyed the physical feedback activities, & particularly found the lessons relating to ego very insightful, & something I will definitely continue to work on. The recordings were great too, to encourage practise throughout the week. Thanks for everything Lisa!"

"I really enjoyed this course. The breathwork and meditation practice in the first 4 weeks was helpful and eye-opening. It was interesting to learn about ego and its effect on interpretation of situations, and I hope to use this content to have a more peaceful life."

"Really life changing moments of clarity about what matters. This course changes perspective on life"

"Excellent course that offers insight to how and why we are the way we are, and the way we react to certain situations. I learned to relax and calm my mind - even with noise in the background!!!"

"Lisa's course was such a fantastic experience! I've done meditation before, but at a surface level. Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me."

"This course teaches both the practical and profound ways to find true freedom and acceptance of whatever is happening in your life. Eight weeks that will pay off for a lifetime!"

"I especially found the breathing exercises very useful, and use them through the day to refocus, become more grounded, and to re-energise. Understanding ourselves has been insightful. This stuff should be taught in schools!"

"These classes were conducted with true love of what Lisa was teaching us. I can not only take meditation and the lessons learned into my own practice, but there are so many areas that transfer into all aspects of life and work that I can apply. Thank you - I have found my 'place'."

"Lisa is a very down-to-earth spiritual teacher. I love the wisdom that pours forth in her teachings. I highly recommend this course to practitioners new and old."

"Amazing course. I really enjoyed learning the meditation steps and different somatic techniques. It was also very interesting to learn about the ego and how the ego can control our lives. I'd love to do more!"

"Lisa's course provided me with the solid foundation I needed to develop my own practice. Exactly what I was seeking. She is a kind and knowledgeable teacher who practises what she preaches. I thoroughly enjoyed the course and the recorded practices were wonderful for establishing regular practice."