"Amazing. Will definitely do this again. I have PTSD from my emergency response job. Loved it. Thank you so much. Keen to come again"

"I'm surprised at the benefits this has had on my life in such a short time. Since doing this course, I've been more relaxed & happy. I've tried many relaxation & embodiment practices & nothing has had as much of an effect, nor made as much sense. I definitely recommend this class and/or working with Lisa"

"Give this a go! I had no idea what to expect, but I experienced a great sense of relief. My body feels amazing and my mind actually switched off - which I find difficult to do!"

"I came to this class to have another tool in my tool box to combat migraines. This last month since starting, I've not had a migraine! Definitely something I will continue. Lisa creates an amazing, safe and open place to learn how to release."

"Love, love this! Love the experience. Unlike anything I've ever done before, and I can't wait to continue this practice. Lisa provides a safe, calm space that allows you to let go. The release, the inner calm, the peace is amazing."

" I came because I have done a lot of work mentally processing childhood trauma, but realised that I needed some way for my body to also release what it is holding on to. I am happy to have learned this technique and would like to do more classes and explore it further. Thank you!"

"Going in to this session I had no expectation. It was such an amazing, transformative experience. I feel very grateful to be able to use this tool in the future. Thank you for your calm presence."

"Thank you for sharing this beautiful way of release. I will definitely do this again. I have a lot of holding onto things and have felt a shift through my first practice"

"I came in prior to the session experiencing anxiety and left feeling so much better. This is something I am keen to experience more."

"Thank you!! This session was amazing. I had no expectations but was hugely surprised and impressed. I loved how Lisa explained the whole process and as I listened, I wondered if anything would even happen for me. I trusted the process, I let go. Very cool. I will be back. "

"The release class was incredible. I found it invaluable, and felt very peaceful after letting go of the grief in my body. Thank you once again Lisa".

"I was sceptical at first, but it was an experience that I’m glad to have had. The uncontrollable impromptu laughter at the end was unexpected but so therapeutic!"

"The release has been extraordinary, allowing me to let go of negative experiences and energy. It has taught me a stillness within that I never knew was possible. My neck issues and unrelenting scapula tightness has been eliminated. AMAZING. Thank you for your guidance, Lisa."

"I wasn't sure what to expect, but Lisa explained the practice and gradually guided us through. I felt a release in my muscles and after wards felt calm and at ease. It's not easy finding a place of peace, but I have experienced this during this session. Thank you"

"This class is a must! Try it! I loved it... it's NUTS. Fantastic. Blissful. Clarity. Peaceful. Do it."

"This is very powerful in releasing stress and pain, and I am really grateful I tried it. I'd like to do this regularly. I thought of so many people I know who would benefit from this. I definitely recommend this to all. Thanks Lisa!"