"I highly recommend the Meditation for Anxiety Course. Lisa is an amazing teacher with a wonderful way about her to make you feel at ease, and empowered to master the body's anxiety response. The course has been a huge stepping stone in my journey to peace within".

"I wanted to learn how to meditate and find some calm in my stressed life and busy mind. This course was very thorough. I definitely feel more empowered and in control of my life with a greater sense of calmness, and feel my husband and family will benefit too, as I become less demanding and critical of things. The daily guided meditation sequence so helpful and easy to do. I enjoyed learning about fear and how our body reacts, and have learnt how to calm my anxiety. Thankyou Lisa for giving me these tools to move forward and enjoy life with more confidence and freedom."

"Excellent course that offers insight to how and why we are the way we are, and the way we react to certain situations. I learned to relax and calm my mind - even with noise in the background!!!"

"These classes were conducted with true love of what Lisa was teaching us. I can not only take meditation and the lessons learned into my own practice, but there are so many areas that transfer into all aspects of life and work that I can apply. Thank you "

"I joined this course to reconnect with myself and get back on track, and it absolutely met my expectations! It was delivered methodically in a way that was easy to follow and understand. This course is for everyone - whether you are starting out on your journey of self-awareness and understanding, or have been on the path for years. I now feel more empowered to practise meditation, and with practice you can change your life or just love the life you have. I’ve already recommended this course to others who are struggling a bit at the moment! Thank you Lisa"

"This course expanded my understanding of meditation, & exceeded my expectations of what I thought the course was about. I really enjoyed the richness Lisa overlayed in sessions, & appreciated the curation of years of experience summarised for the most beneficial learning. I now feel empowered to practice & explore self-discovery. I'd absolutely recommend this course to others."

"I suffer from a brain condition & have certain tension & anxiety around my symptoms. Lisa's course gave me the ability to let go & focus on full relaxation, to release fears & anxiety, to be at peace with my condition, & find calm within."

"I loved the somatic experiences within this course — they were really powerful for consolidating each week’s lesson - thank you!"

"This course has given me the tools and knowledge that I could not have gained alone. I now feel confident that I can take these skills with me in order to 'let go' ana move through life with less worry and more ease. I found the course extremely worthwhile and thoroughly enjoyed each moment of learning to quieten my mind."

"A wonderful course to help with feelings of anxiety. The practical advice to help deal with such feelings was wonderful. I now feel I have a tool box of strategies to practice at home"

"I found this course incredibly beneficial in making me more aware of my embodied consciousness - I'm usually too much in my head. I particularly appreciated the attention to the physical pattern of the breath at the start as it provided a good foundation for the rest of the course. Thank you so much for this beautiful experience!"

"I have thoroughly enjoyed the course and would wholeheartedly recommend it. I have learned so many techniques to self-guide to a place of being centred. I have found in my day to day life I am so much more centred, less reactive and mindful. Thank you so very much for helping me find my zen."

"I have been highly stressed and anxious lately and I found the course so helpful in relaxing and calming myself. Lisa is very helpful in guiding relaxation. It was well worth it!"

""Wonderful! The physical feedback work was particularly beneficial. I finished feeling so much more grounded."

"Great! With the right amount of time spent on each technique to get the experience of it. Thank you so much!"

"Lisa has a gentle way of teaching and demonstrating techniques, and helpfully guided us to get us into the practices and repeating so we get it. She takes the time to make sure you've got it. It was very helpful and it works!!"

"Absolutely loved this! Great focus on breathwork which I have always struggled with - so that was great. I am definitely going to try and practice every day. This seems like a really achievable goal that I can stick with! I would definitely recommend this class for others who have struggled with their breath and meditating when they are anxious!""

"I could not have chosen a better time in my life to have done a course like this. It was exactly what I was looking for. So many people know meditation is good, but think they are bad at it. I learned so much that I will apply to the rest of my life - and I would do more courses with you in the future. It was a pleasure to spend time in your company."

​"This was a wonderful course. ​Progressed really well from one session to the next with great learnings to apply at home." ​

"Thank you for the Meditation Course! As a beginner it was very helpful. I never really understood meditation and what it all meant. The most basic things you explained really made a difference. Sometimes it only takes one word for it to click!"