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When anxiety has become debilitating,
and started impacting your life choices,
and determining your daily experience
- but therapy hasn’t worked for you,
it’s time to approach it differently.
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Appointments
ANXIETY RECOVERY
Whether anxiety shows up as constant low-level discomfort or becomes highly disruptive — associated with worry, overwhelm, phobias, difficult social situations, OCD, repetitive thinking, trauma, or the stress of major life changes — it leaves traces in your body, mind, emotions, and relationships. These sessions involve a precise, step-by-step processes to resolve anxiety at all levels and disable the deeper driver responsible for angst running through your life. Each session concludes with a nervous system reset to leave you feeling lighter, clearer and more balanced.
PERSONAL INSIGHT
When life is getting you down, it can be a struggle to get through each day. When those strong, unwanted emotions keep surfacing, and the same life dramas keep playing out on repeat — and you don’t know how to stop them, you have two options. Continue hoping things will shift, only to find yourself in the same endless cycle. Or pivot — turn in a new direction. These sessions provide the guidance to do that. Traverse a new terrain of self, and resolve internal suffering, emotional reactivity, triggering situations, and unwanted recurring life patterns.
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TRAUMA SUPPORT
Through guided somatic therapy, the body's physical sensations and nervous system are able process and release trauma stored at a cellular level, rather than relying solely on cognitive, verbal processing. This session is a gentle, body-mind approach to healing that works at your pace and your body's pace. Using somatic therapy, guided practices, meditation, and personal insight, these supportive sessions focus on helping you reconnect with your body, feel safe within yourself, and build steady capacity for regulation.
THERAPEUTIC STRESS RELEASE
When group classes don't feel quite right at this time, or you just feel you would benefit from personal support through the process of somatic release, these sessions provide a private, supportive space for you to discharge pent up energy, stress and emotions in the body to leave you feeling clear, light, and peaceful.
NERVOUS SYSTEM RESET
Integrating a combination of modalities (both somatic practices and energy work), this carefully curated session is designed to return the nervous system to a calm, relaxed state. It will lift any stress fatigue that you are presently experiencing, and leave your body and mind feeling peaceful again.
BREATH REHABILITATION
If your breath feels tight, restricted and like it's keeping you in stress mode, it probably is! In these sessions breath dysfunction is diagnosed and corrected so that breathing becomes comfortable, relaxed and easy again... and so do you!
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MEDITATION MENTORING
Whether you are new to meditation, have tried it before and failed, or are a seasoned practitioner, these sessions not only make meditation accessible to all, but will also help you reach a deeper understanding and meditation state more quickly.
VIBRATIONAL SOUND THERAPY
Vibrational sound therapy uses an array of instruments applied directly to or around the body - recalibrating your nervous system, quietening your mind and giving rise to deep relaxation. Like a massage to the nervous system, vibrational sound therapy is the perfect antidote when feeling stressed and weary.
AVAILABILITY
Wednesdays
LOCATION
Mooloolaba Wellness Collective, Unit 1/2 Akeringa Pl, Mooloolaba
PRICE
1 hour @ $150
5 session pack @ $550 (Save $40/session, Save $200)
SPECIAL OFFER
50% Off Your First Appointment
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.When your cortisol and blood pressure are up,
and your heartbeat is erratic,
and headaches are too frequent,
and you can't get to sleep,
and your doctor says,
"You need to learn to relax and unwind"
BUT you find relaxing really hard...
it's time to explore ways to de-stress and decompress
that work for you regularly.
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Therapeutic Stress Release Class
This class is designed specifically to release residual stress associated with anxiety, trauma and overwhelm. When you are constantly on edge, stuck in your head, or feeling overwhelmed, your body and mind need a regular outlet for releasing tension to maintain physiological, mental, and emotional health and wellbeing.
In a small, nurturing group setting you are guided into a somatic release technique called Neurogenic Tremoring - one of the most profound tools for nervous system regulation. This intrinsic physiological response is a natural reflex that allows the body to discharge built-up tension and reset back to a neutral, calm, relaxed state.
Discharging "fight - flight" energy within the body, results in a natural recalibration felt by deep calm within the body and the mind. NO need to sit still and focus on your breath or try to control your thoughts. Through therapeutic release you will relax naturally to leave each session feeling light, free and peaceful.
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WHO IS IT FOR?
Therapeutic Stress Release is the go-to maintenance regime for discharging and releasing physical, mental and emotional stress associated with being human, and is particularly beneficial for anyone experiencing ongoing stress, worry, overwhelm, anxiety, and mild trauma. (These experiences often go hand-in-hand with an overactive mind, nervous system overload, burn out, sleeplessness, and feeling constantly on edge and tense).
WHAT ARE THE BENEFITS?
🔸 Calmer body
🔸 Clearer mind
🔸 Improved sleep
🔸 Steadier breathing
🔸 Less mental overthinking
🔸 Nervous system regulation
🔸 Reduced anxiety and nervous tension
🔸 Effortless entry into a relaxed, meditative state
🔸 Greater capacity to handle daily life with ease
🔸 Increased ability to respond to life instead of react
🔸 Experience yourself without the weight emotional or mental baggage
WHAT HAPPENS IN CLASS?
Laying on your back, you’ll be guided through a subtle practice involving intrinsic micro-movement of the legs that induces a natural 'tremoring'. This intrinsic tremoring response helps your body let go of built-up tension, leaving you feeling very present and relaxed in your body. The deep relaxation that follows is often accompanied by vibrational sound healing, and serves as a great weekly reset to help break the cycle of stress and anxiety.
TIMES
Tuesdays 6.30-7.30pm
Thursdays 10.00-11.00am
LOCATION
Mooloolaba Wellness Collective, Unit 1/2 Akeringa Pl, Mooloolaba
PRICE
Casual Class - $33
PLEASE NOTE: CONTRAINDICATIONS
Therapeutic Stress Release is not suitable for individuals with epilepsy or seizure disorders, PTSD/CPTSD, or during pregnancy.
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When the experience of being human has made you weary,
and stress has been too long endured,
and life is continuing to ask more of you
while you are running on empty,
it's not an indulgence to take respite.
It's critical.
Your wellbeing depends on it.
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Stress Detox Retreat
Spend a day stepping out of the noise and demands of daily life in this silent retreat and restore physical, mental, emotional, and energetic balance.
This retreat brings together Lisa’s most popular events from the past into one cohesive experience. Throughout the day you’ll be guided through a series of carefully curated practices that settle the nervous system and create space for clarity and calm.
By the end of the day, you will leave feeling deeply relaxed, nourished, and restored — ready to embrace life feeling centred. You’ll also take home valuable tools you can use in your daily life to reduce stress.
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Sessions may include:
🔸Japa Mala Meditation
🔸Guided Relaxation
🔸Breath Work
🔸Guided Visualisation
🔸Restorative Yoga
🔸Mindfulness Meditation
🔸Therapeutic Stress Release
🔸Conscious Relaxation
🔸Yoga Nidra
🔸Vibrational Sound Bath
With subtle aromatherapy to support relaxation and deepen the experience, this day is a treat for the body, mind, and senses.
If you’re going through a difficult time, or simply feel the need to reset and clear stress from your system, this one-day retreat can have a powerful impact.
The practices are gentle and restorative in nature, with minimal physical effort, making this restful day accessible for everyone. No experience is necessary — simply come along with an openness to slow down and reconnect with a sense of calm.
For the deepest benefit from your one day silent stress-detox experience, please observe the following:
🔸 Attire - Wear loose fitting comfortable clothing with socks and removable warm over-garments.
🔸 Noble Silence - For the most effective stress detox, silence is observed during the Retreat.
🔸 Technology - No phones or smart watches to be used during the retreat.
🔸 Bring - Your own lunch and waterbottle. Herb tea will be offered.
🔸 Attendance - Please come prepared to dedicate the entire day to the silent retreat. Arrange your schedule so you can remain present and free from outside commitments. Leaving the venue to run errands or making phone calls during the retreat will interfere with the quiet, focused environment of the day.
DATE
Sunday May 17
9.30am-4.30pm
LOCATION
Mooloolaba Wellness Collective, Unit 1/2 Akeringa Pl, Mooloolaba
PRICE
$180
Your Pivot Point To
FREEDOM
Lisa Welch
Anxiety Recovery Specialist
Somatic Therapist, Self-Insight Facilitator, Meditation Educator
Copyright 2026 © Lisa Welch | All Rights Reserved